The importance of a good night's sleep
Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
What's your favourite tomato recipe?
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
Chapter Book and Tea Shop Book Catalogue: Nov-Dec 2024
📚𝗡𝗼𝘃-𝗗𝗲𝗰 𝟮𝟬𝟮𝟰 𝗕𝗼𝗼𝗸 𝗖𝗮𝘁𝗮𝗹𝗼𝗴𝘂𝗲📚
Just in time for some summer holiday reading, there are some great books by Carissa Broadbent (THE SONGBIRD AND THE HEART OF STONE—Crowns of Nyaxia Series), Laurie Gilmore (THE PUMPKIN SPICE CAFE—Dream Harbour Series), Callie Hart (QUICKSILVER—Fae & Alchemy Series), Ana Huang (THE STRIKER—Gods of the Game Series), Stephanie Laurens (DEAD BESIDE THE THAMES—The Casebook of Barnaby Adair Series), Julie Anne Long (THE BEAST TAKES A BRIDE—The Palace of Rogues Series), Nora Roberts (THE MIRROR—Lost Bride Trilogy), J.R. Ward (A BLOOM IN WINTER—Black Dagger Brotherhood World) and more. Happy holidays and enjoy your reading!
NB. Please see P. 3 of the catalogue for the details of our Pre-Order Link for ONYX STORM, details of our Christmas/New Year Closure (while closed, orders will be processed for pickup/shipping), and a heads-up on an Instore Book Sale planned for the second half of January 2025.
Check out the catalogue at:
chapter.co.nz...
NB. Please also see P. 3 of the catalogue for the details of the Auckland Romance Readers Book Club Monthly Meetings and the Auckland Romance Readers Book Club Facebook Group.
www.facebook.com...
www.facebook.com...
For Enquiries or Orders:
✉️ info@chapter.co.nz ☎️ 09-6232319 📱 021-635027
NB. Chapter’s trading hours are Tue–Sun 10–4 (we are CLOSED on Mondays, except in December).
#ChapterBookandTeaShop #Tea #TeaShop #Books #Bookshop #RomanceBookshop #RomanceFictionSpecialist #BiMonthlyBookCatalogue
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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5% Second half of November
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44.1% 1st December
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17% A week before Christmas
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32.5% Whenever you wish
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1.4% Other - I'll share below
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