The importance of a good night's sleep
Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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84.6% Yes
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14% No
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1.4% Other - I'll share below
𝐎𝐔𝐓𝐄𝐑𝐋𝐈𝐍𝐊 𝐂𝐇𝐀𝐍𝐆𝐄𝐒: 𝐂𝐀𝐓𝐂𝐇 𝐘𝐎𝐔𝐑 𝐍𝐄𝐖 𝐁𝐔𝐒 𝐎𝐑 𝐁𝐔𝐒𝐄𝐒 𝐎𝐍 𝟏𝟕-𝟏𝟖-𝟏𝟗 𝐍𝐎𝐕 𝟐𝟎𝟐𝟒!
Auckland Transport is dropping the Mt Eden/Epsom/southern area from the OuterLink bus route as from Sunday 17 November 2024.
If your bus trip is impacted by this change in the OuterLink bus route (eg, if you have to catch a different bus or if you have to interchange buses once or twice) and you are not sure what to do, we urge you to catch your new bus (or buses) on Sunday 17 November, Monday 18 November and Tuesday 19 November.
This is because Auckland Transport will have Ambassadors out and about on those THREE days to help people with their new bus journeys! (AT may then have ambassadors out for an extra day or two, but this will depend on perceived need).
You can already plan your new journey on the Auckland Transport web site. The Journey Planner tool has been updated (but make sure you input a date from 17 November onwards). Or you can contact Auckland Transport with any enquiries as you would usually do, eg, phone 09 366 6400 or live chat at at.govt.nz... etc.
The Mt Eden Village Business Association knows that the southern half of the OuterLink bus route is heavily used by school children, the elderly, people for whom English is a second language, and other vulnerable groups. So, if you do see anyone who is confused by these changes, please be as helpful as you can. Thank you!
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