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619 days ago

Sleep Better This Autumn

Marketing Manager from Beds4U Matamata

As the days get darker, we find ourselves spending more time indoors, curled up on our couch with a warm drink or snuggled up in bed with a good book. The leaves change colour and fall from the trees and we’re reminded that Autumn is here!

During the summer months you may have been a bit more flexible with your sleep schedule, because the sun would shine for longer, and you had more energy thanks to the warm weather. However, as the night’s start to draw in and the days get shorter, it’s a good idea to try to stay consistent with what time you go to bed and wake up each day.

A consistent sleep and wake time allows your body to fall into a sleep routine, and aids you to sleep more peacefully.

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More messages from your neighbours
16 hours ago

Poll: Do you think banning gang patches is reasonable?

The Team from Neighbourly.co.nz

With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.

This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.

Do you think this ban is reasonable?

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Do you think banning gang patches is reasonable?
  • 77.1% Yes
    77.1% Complete
  • 22% No
    22% Complete
  • 0.9% Other - I'll share below
    0.9% Complete
550 votes
10 hours ago

BLOCKHOUSE BAY MARKET

Angela from Blockhouse Bay

COME AND SUPPORT LOCAL PEOPLE, NZ MADE OR FIND A BARGAIN! PARKING AVAILABLE OPPOSITE COMMUNITY CENTRE AT THE MEDICAL CENTRE OR BEHIND COMMUNITY CENTRE ITSELF! THIS IS A LONG RUNNING MARKET THAT IS ON RAIN OR SHINE! WE LOOK FOWARD TO SEEING YOU THERE

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17 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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