Back
717 days ago

How to Tell if Your Mattress is Causing You Back Pain

Beds4U New Plymouth

When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?

The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.

Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.

Image
More messages from your neighbours
9 days ago

Poll: What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?

Pullman Novotel

Te Arikinui Pullman Auckland Airport is New Zealand’s only 5-star airport hotel, given its incredibly close proximity to the airport, the convenience of walking to the airport is a major highlight but there are plenty of other features that make it special. Find out more

Image
What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?
  • 5% Unmatched runway views with a private lounge
    5% Complete
  • 45.6% Exceptional service from arrival to departure
    45.6% Complete
  • 5% Gourmet dining featuring New Zealand's finest, celebrating Te Ao Māori kai
    5% Complete
  • 37.8% A soundproof oasis with all desired amenities
    37.8% Complete
  • 6.6% Māori culture reflected throughout, creating an architectural marvel
    6.6% Complete
241 votes
10 hours ago

$50 garden centre vouchers!

The Team from Neighbourly.co.nz

Our winners this week have won $50 to spend at a local garden centre.
Congratulations to:

Cassie Arauzo from Cockle Bay

Elizabeth Williams from Hillcrest

Luke Shamy from Hornby

Mitchell Hopping from Wallacetown

Get in touch with our helpdesk team here if you're on this list! If you're not a winner, check back next week just in case.

Image
1 day ago

Be Loved this Spring! Reduced fee dog adoptions at SPCA start today

The Team from SPCA Auckland - Centres & Op Shops

From 5-20 October only, SPCA dog and puppy adoption fees are 25% off. Plus, every dog adopter gets a free Simparica Trio flea, tick & worm treatment, and discount voucher.

We have more than 300 adoption-ready dogs and puppies nationwide, waiting for their happy forever after.

Visit www.spca.nz... to start your journey together.