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689 days ago

How to Tell if Your Mattress is Causing You Back Pain

Beds4U Avondale

When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?

The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.

Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.

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More messages from your neighbours
1 hour ago

Happy Monday, neighbours, can you solve this riddle🤔

Riddler from The Neighbourly Riddler

What has a neck but no head, two arms but no hands?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed? No worries! Simply head here and click once on the Following button.

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1 hour ago

Have you got your tickets yet?

Heart Foundation Lottery

For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the coastal town of Cooks Beach, Coromandel.

With golden sandy beaches and lush Coromandel bush, what's not to love about the 150th Heart Foundation Lottery?

Valued at over $1.2 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.

Make this property your permanent residence, a classic Kiwi holiday escape, a rental, or simply sell it!

Get your tickets today at heartlottery.org.nz.
Find out more

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7 hours ago

Three lovely black miniature poodle puppies available now

Renee from Drummorne Kennels: Purebred miniature poodles

9 weeks old

The breeder is registered with Dogs NZ and we can provide papers for the pups.
The puppies have been vaccinated and wormed.
The puppies are available for sale now.

There are two girls and one boy. We've called them Honey, Heather and Horatio, but of course you can choose your own name.

They are sweet and very bright - they are playful, but also love cuddles.

The puppies are purebred pedigree miniature poodles, and are $2,000

PM me if you are interested and you'd like to come and meet them.