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Posts by Beds4U New Plymouth
744 days ago

Alcohol Effect on Sleep

Beds4U New Plymouth

Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.

Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.

Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.

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More messages from your neighbours
5 hours ago

Skip Bin

Mubashir Neighbourly Lead from Mount Roskill

I'm looking to hire a skip bin for general waste. Any recommendations on good service, cheaper options? Cheers

10 days ago

Poll: What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?

Pullman Novotel

Te Arikinui Pullman Auckland Airport is New Zealand’s only 5-star airport hotel, given its incredibly close proximity to the airport, the convenience of walking to the airport is a major highlight but there are plenty of other features that make it special. Find out more

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What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?
  • 5.7% Unmatched runway views with a private lounge
    5.7% Complete
  • 44.7% Exceptional service from arrival to departure
    44.7% Complete
  • 4.6% Gourmet dining featuring New Zealand's finest, celebrating Te Ao Māori kai
    4.6% Complete
  • 38.5% A soundproof oasis with all desired amenities
    38.5% Complete
  • 6.5% Māori culture reflected throughout, creating an architectural marvel
    6.5% Complete
262 votes
1 day ago

Be Loved this Spring! Reduced fee dog adoptions at SPCA start today

The Team from SPCA Auckland - Centres & Op Shops

From 5-20 October only, SPCA dog and puppy adoption fees are 25% off. Plus, every dog adopter gets a free Simparica Trio flea, tick & worm treatment, and discount voucher.

We have more than 300 adoption-ready dogs and puppies nationwide, waiting for their happy forever after.

Visit www.spca.nz... to start your journey together.

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