Top 3 insomnia at home remedies
A Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; it's a simple step to add to your at-home remedies for insomnia.
Tart Cherry Juice
An excellent source of tryptophan, tart cherry juice is a natural sleep aid. The amino acid transforms to serotonin, which in turn converts to melatonin. Serotonin helps regulate your sleep cycles. Melatonin can lower your body temperature and lead to drowsiness. Indulge in a half cup (up to one cup) of tart cherry juice and allow yourself to drift off to sleep.
Chamomile Tea
Tea, in general, is an at-home remedy for several health ailments. Chamomile tea has been related to treating sleeping problems for centuries. A compound known as apigenin in chamomile might be the key to the natural drowsiness.
Poll: Have you ever had a scary flight?
A plane flying from Christchurch to Wellington on Sunday had smoke billowing out of the engine and upon landing, passengers had to open the emergency exit and jump out. Have you had any scary flying experiences?
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59.1% Yes!
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40.9% No, it's always been smooth flying
Brain teaser ahead, can you outsmart your neighbours?
I am taken from a mine and shut up in a wooden case, from which I am never released.
Yet I am used by almost every person. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed? No worries! Simply head here and click once on the Following button.
Mt Roskill Community Patrol & Z's Good in the Hood
Choose Mt Roskill Community Patrol for the Good in the Hood campaign at the Z petrol station in Sandringham Rd. Your votes matters!!
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