Benefits of drinking water before bedtime.
Drinking warm water before bed will keep you hydrated through the night and may help the body to get rid of unwanted toxins. It may also help to relieve pain or cramps in the stomach. Below is a list of benefits from drinking water before bedtime.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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77% Yes
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21.6% No
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1.4% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Aroha (Love and Compassion) - Day 14
Tāwhirimātea and the Rescued Tītī Birds
In a time of great storms, Tāwhirimātea, Atua of winds and weather, saw the little tītī (muttonbirds) struggling against fierce gales that had scattered their flock. Though known for his ferocity, Tāwhirimātea felt aroha for the vulnerable birds. He calmed the winds and guided the tītī to shelter, teaching the Atua of the forest, Tāne, how to protect them with his trees. The birds thrived, and in gratitude, they became a source of sustenance and companionship for the people.
Moral: True power lies in compassion, and by caring for others, we create harmony in our world.
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