3 Tips To Sleep Better.
Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
Happy Monday, neighbours, can you solve this riddle🤔
What has a neck but no head, two arms but no hands?
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Three lovely black miniature poodle puppies available now
9 weeks old
The breeder is registered with Dogs NZ and we can provide papers for the pups.
The puppies have been vaccinated and wormed.
The puppies are available for sale now.
There are two girls and one boy. We've called them Honey, Heather and Horatio, but of course you can choose your own name.
They are sweet and very bright - they are playful, but also love cuddles.
The puppies are purebred pedigree miniature poodles, and are $2,000
PM me if you are interested and you'd like to come and meet them.
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