Benefits from taking a shower before bedtime.
According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:
Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.
Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.
Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.
Happy Monday, neighbours, can you solve this riddle🤔
What has a neck but no head, two arms but no hands?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed? No worries! Simply head here and click once on the Following button.
Have you got your tickets yet?
For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the coastal town of Cooks Beach, Coromandel.
With golden sandy beaches and lush Coromandel bush, what's not to love about the 150th Heart Foundation Lottery?
Valued at over $1.2 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.
Make this property your permanent residence, a classic Kiwi holiday escape, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz.
Three lovely black miniature poodle puppies available now
9 weeks old
The breeder is registered with Dogs NZ and we can provide papers for the pups.
The puppies have been vaccinated and wormed.
The puppies are available for sale now.
There are two girls and one boy. We've called them Honey, Heather and Horatio, but of course you can choose your own name.
They are sweet and very bright - they are playful, but also love cuddles.
The puppies are purebred pedigree miniature poodles, and are $2,000
PM me if you are interested and you'd like to come and meet them.
Loading…
