Benefits from taking a shower before bedtime.
According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:
Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.
Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.
Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.
Poll: Do you mind when neighbours leave freebies on the street?
Some spare wood, used furniture or children's toys - do you mind when your neighbours leave goods on the street for others to make use of?
Share your thoughts in the comments and poll below.
-
85.5% It's fine!
-
12.1% It annoys me!
-
2.4% Other - I'll share below
Builder in the area
🔨 **Transform Your Space with LB Contracting!** 🔨
Ready for a home makeover? At **LB Contracting**, we turn your renovation dreams into reality with style and precision.
🏡 **Our Services:**
- Stunning kitchen and bath remodels
- Modern and efficient home updates
- Custom designs that fit your lifestyle
✨ **Why Us?**
- Expert craftsmanship with attention to detail
- On-time, on-budget results
- Friendly, reliable service every step of the way
**Let’s make your home beautiful again!** Contact us today for a free consultation and watch your vision come to life.
📞 **02041902945**
🌐 ** lbcontracting2@gmail.com**
**LB Contracting** – Where your dream home becomes a reality!
What's our best winter activities in Auckland?
Yes, we love our backyards and think our town is pretty cool but what is there to do?
Imagine you were writing a list for visitors/tourists and want to show them the best that your town can offer in winter. What would you suggest?
Loading…
