You’ve gotta be Kiwiing me!!!
If you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very high antioxidant levels and serotonin levels. These antioxidants appear to have a good influence on sleep, according to a growing number of studies based around this. High levels of serotonin may also be significant, since serotonin helps to initiate sleep and then sustain sleep throughout the night. It also helps to regulate the phases of sleep and stimulates alertness in the morning. Test it out to set yourself for a perfect night in slumber, but things surely do appear to be going well for the small fruit.
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Poll: Is dumping an issue in your neighbourhood?
There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.
Have you noticed this in your area? What could we do to combat this around the country?
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0% Yes, I've seen some illegal dumping
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0% No, our neighbourhood is pretty good
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0% Other - I'll share below
Changing the conversation around dementia
Reducing stigma starts with the words we use, and shifting the way we talk about dementia is a powerful step forward. This World Alzheimer’s Month, Ryman is highlighting the importance of reducing the discrimination caused by stigma surrounding people living with dementia.
Caroline Bartle, Ryman’s Dementia Care and Innovations Lead, says that using appropriate language when referring to people with Alzheimer’s and other types of dementia can foster a more inclusive society. This not only benefits those experiencing cognitive decline but also their families and the wider community.
Click read more for the full article.
Poll: What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?
Te Arikinui Pullman Auckland Airport is New Zealand’s only 5-star airport hotel, given its incredibly close proximity to the airport, the convenience of walking to the airport is a major highlight but there are plenty of other features that make it special.
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5.8% Unmatched runway views with a private lounge
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45.7% Exceptional service from arrival to departure
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4.3% Gourmet dining featuring New Zealand's finest, celebrating Te Ao Māori kai
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37.7% A soundproof oasis with all desired amenities
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6.5% Māori culture reflected throughout, creating an architectural marvel
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