You’ve gotta be Kiwiing me!!!
If you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very high antioxidant levels and serotonin levels. These antioxidants appear to have a good influence on sleep, according to a growing number of studies based around this. High levels of serotonin may also be significant, since serotonin helps to initiate sleep and then sustain sleep throughout the night. It also helps to regulate the phases of sleep and stimulates alertness in the morning. Test it out to set yourself for a perfect night in slumber, but things surely do appear to be going well for the small fruit.
Read more..
www.scoop.co.nz...
Poll: Do you mind when neighbours leave freebies on the street?
Some spare wood, used furniture or children's toys - do you mind when your neighbours leave goods on the street for others to make use of?
Share your thoughts in the comments and poll below.
-
86.1% It's fine!
-
11.4% It annoys me!
-
2.5% Other - I'll share below
Builder in the area
🔨 **Transform Your Space with LB Contracting!** 🔨
Ready for a home makeover? At **LB Contracting**, we turn your renovation dreams into reality with style and precision.
🏡 **Our Services:**
- Stunning kitchen and bath remodels
- Modern and efficient home updates
- Custom designs that fit your lifestyle
✨ **Why Us?**
- Expert craftsmanship with attention to detail
- On-time, on-budget results
- Friendly, reliable service every step of the way
**Let’s make your home beautiful again!** Contact us today for a free consultation and watch your vision come to life.
📞 **02041902945**
🌐 ** lbcontracting2@gmail.com**
**LB Contracting** – Where your dream home becomes a reality!
What's our best winter activities in Auckland?
Yes, we love our backyards and think our town is pretty cool but what is there to do?
Imagine you were writing a list for visitors/tourists and want to show them the best that your town can offer in winter. What would you suggest?
Loading…
