3 Tips for Better Sleep
Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.
Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.
Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.
Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.6% Yes
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14.7% No
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2.7% Other - I'll share below
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we're having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
The Story of Tahu and the Sacred Visitor - Day 10
In a small kāinga (village) nestled by the ngahere (forest), lived an elderly woman named Tahu. She was a simple kuia (elder), devoted to the atua and known for her aroha (love and compassion). Though she lived humbly, Tahu’s heart was rich with kindness and her hands were always busy caring for others in her community.
One night, Tahu had a vision during her karakia (prayers). The atua spoke to her, saying that a great rangatira (chief) on a sacred journey would one day visit her home. This visitor would be a symbol of mana (prestige) and the spirit of aroha. Tahu woke with a sense of purpose and spent her days preparing for this rangatira’s arrival.
She tidied her whare (home) and tended to her māra (garden), ensuring everything was in perfect condition. Each day, she gathered the freshest kumara and sweetest berries from the ngahere, tasting them carefully to ensure they were fit for her guest. Although her people sometimes laughed at her efforts, saying, “Tahu, why prepare so much for someone who might never come?” she remained steadfast in her devotion.
One day, the great rangatira, Tāwhirimātea, arrived at her humble whare with his companion. Tahu’s heart swelled with joy as she welcomed them, offering water and the food she had so carefully prepared.
However, one of Tāwhirimātea’s companions noticed Tahu tasting the berries before offering them. He frowned and whispered, “It is disrespectful to offer food that has already been tasted.”
But Tāwhirimātea smiled and replied, “You judge her actions, but I understand her intentions. Tahu is not tasting out of disrespect—she is ensuring that only the sweetest and best berries are served. It is her aroha that makes this kai truly sacred.” He ate the berries with gratitude, blessing Tahu for her kindness.
The atua smiled upon Tahu, and the mana of her aroha inspired her whānau to live with the same compassion and care for others.
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Moral of the Story
This story teaches that acts of aroha (love and compassion), no matter how humble, hold the greatest mana. True kindness is not measured by wealth or grandeur but by the heart and intention behind our actions. Like Tahu, we are reminded to serve others with sincerity and respect, knowing that aroha strengthens the bonds of whānau and community.
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