How to start the day to sleep better
A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.
These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.
However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
beds4u.co.nz...
Who can crack this riddle first?
I am a word that looks the same backward and upside down. What am I?
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Some Neighbourly news...
Have you been using Neighbourly Groups? You may have joined some gardening groups or general chat groups over the years.
Members have told us that this part of the site isn't working as it should, so we are going to remove it for now.
So, in a few weeks Neighbourly Groups will no longer be there. Don't worry, you can post on the noticeboard as usual!
Get in contact with our team if you have any concerns or need any help!
GARAGE SALE - this Sat 8-10am Sandringham/morningside
G A R A G E S A L E - This Sat 🏠 8-10am
30 Aroha Ave, Sandringham
Nothing over $20
Front house on front patio, just after driveway on left
Loads of clothings, homeware, books, trinkets, jewellery, shoes, ornaments..
Need gone so come grab a sweet deal!
Cheers!
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