What the average sleep cycle for an adult?
"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
The Evolution of Work - The End of the 9 to 5: What’s Next?
Interesting perspective.....
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Kaitiakitanga (Guardianship and Stewardship) - Day 17
Tāne’s Gift of the Forest
Tāne planted the great forests and entrusted their care to humankind, warnihonoringto take only what was needed and to replenish what was used.
He sent the birds to teach people balance, showing them how each creature contributed to the wellbeing of the environment.
When people acted as kaitiaki (guardians), the land thrived; when they were careless, the land suffered.
Moral: Guardianship of the land ensures that future generations can thrive, honoring the gifts of nature.
🎄Let's get festive 🎄
If you've decked your halls with all things jolly, we think it deserves to be shown off!
Share a photo of your home in its Christmassy glory and be in to win a spot prize. Some of these entries will be chosen as a finalist for the grand title of NZ's Merriest Home which Neighbourly members can vote on!
Entries close Sunday, 15th of December so share a photo today 📸
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