What the average sleep cycle for an adult?
"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
Poll: Is the increase in disability parking fines fair?
In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!
The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.
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89.1% Yes, it's fair
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10.2% No, it's unreasonable
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0.7% Other - I'll share below
2024 NZ Chinese Food and Culture Festival
Get ready for the 2nd annual New Zealand Chinese Food & Culture Festival happening on November 17, 2024 hosted at the Corbans Estate Arts Centre in West Auckland! This year’s festival is going to be bigger, better, and packed with even more mouthwatering food and vibrant cultural performances. After the huge success of last year’s event, we’re bringing fresh ideas and exciting twists to make this an unforgettable celebration of Chinese food and culture—right here in New Zealand!
Expect a dazzling fusion of flavours, traditions, and local charm as the festival brings together delicious Chinese cuisine and unique cultural showcases. This year's event will feature even more food stalls, a wider variety of performances, and some special guests, including the incredibly talented singer Zhang Mengmeng!
With extensive media coverage and buzz from nearly 20 outlets, it's the perfect chance for foodies and cultural enthusiasts alike to show off their talents, share their love for Chinese culture, and create lasting connections. Whether you're a local or coming from overseas, this festival is all about celebrating diversity, unity, and deliciousness.
So, gather your family and friends, and join us for a day filled with tasty eats, awesome entertainment, and lots of fun! Don’t miss out—come celebrate, savour, and make memories at the New Zealand Chinese Food & Culture Festival!
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