What the average sleep cycle for an adult?
"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
Test Your Wits! Today's Riddle Will Keep You Guessing!
Only one colour, but not one size,
Stuck at the bottom, yet easily flies.
Present in the sun, but not in rain,
Doing no harm, and feeling no pain.
What is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Product recalls - November 2024
Here are some items that have been recalled during October/November. Click on the blue title to learn more details about the recalled product.
Food recalls:
Equal brand European Dark Chocolate
Mrs Rogers spices - Butter Chicken, Curry Powder and Garam Masala
Bin Inn brand Ground Fennel
Classic Taste Fennel Powder
Jongga Kimchi
Pure Delish Grain-ola
Homemade Baker Muffin Batter Banana Choc-Chip
Hellers Shaved Roast Chicken
My Food Bag middle eastern spice blend and All The Flavour dukkah
Gilmours Jalapeno flavour corn chips
Product recalls:
Goldair panel heaters
Boost Lab skin cleanser
Canyon E-bike batteries
Panasonic power supply adapter
Kids blanket hoodies
SCA lithium battery
Noxen Kids hooded towel
Kids rubber duckies
Justyling/YesBobbleheads custom Neon sign
Brompton T Line bike
We hope this update was helpful to you and your whānau.
Retire in comfort and security
Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections.
Loading…
