What the average sleep cycle for an adult?
"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
What's your favourite recipe for gooseberry?
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
Poll: How should Guy Fawkes be celebrated?
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
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28.5% With a city-wide public fireworks display
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20.3% Small fireworks displays in each community
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7.7% Keep it as is
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32.9% We shouldn't celebrate it!
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10.3% Anything but fireworks
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0.4% Other - I'll share below
Looking for odd jobs
Hi all!
I’m looking for any odd jobs around Auckland. I’ve just finished my degree and will be heading overseas in 8 weeks and I’m looking to make some cash!
I have experience in child care (6 years), animal care (4 years), gardening, cleaning and anything else you can think of!
Please send me a message or leave a comment as I’d love to have a chat about anything you need ☺️
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