What the average sleep cycle for an adult?
"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.5% Yes
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14.7% No
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2.8% Other - I'll share below
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we're having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
Here comes the hot weather: Parts of New Zealand due to push past 30C this week
Kiwis are in for an early dose of scorching summer heat later this week - with temperatures pushing past 30C in parts of the country.
MetService is forecasting highs of 28C, 31C and 29C for Napier, Hastings and Gisborne respectively on Thursday.
“That’s well above average for this time of year – but we’re of course knocking on the door of summer,” MetService meteorologist Mmathapelo Makgabutlane said.
That warmth will be felt in most regions: Auckland, Hamilton, Tauranga and Whangārei are likely to experience highs in the early to mid-20s over the remainder of the week.
Further south tomorrow, the mercury is likely to rise as high as 27C in Christchurch – well past its November average of 19C – while Timaru is in for a toasty maximum of 26C.
“Those day-time temperatures are certainly on the warm side, but some of the overnight temperatures also don’t dip too low,” Makgabutlane said.
Aucklanders were in for balmy lows of 16C and 17C over the next few nights, with high humidity likely to hamper sleep across the city.
“But even parts of Southland have minimum temperatures in the mid-teens, which is fairly warm.”
Makgabutlane said the heat was coming with a ridge of high pressure meeting a northwesterly air flow – drawing warm, moist air over New Zealand.
On Thursday, a frontal system was also forecast to begin bringing rain and wind to the South Island, with the wettest weather expected in the west.
But little of that was likely to reach parched northeastern areas like Hawke’s Bay.
“If we’re lucky, there may be a little bit of rain from that, but there’s nothing substantial on the cards.”
The dry and hot conditions are already fuelling concern about fire danger in the region, months away from the peak of summer.
Fire and Emergency New Zealand Hawke’s Bay district manager Glen Varcoe confirmed fire-risk indices were late last week elevated to high across the Ahuriri and Heretaunga districts, including Napier and Hastings and coastal regions north to Wairoa.
Last Thursday, police said both fire safety officers and police had been investigating five bush and scrub fires in Northern Hawke’s Bay, in some cases suspected deliberately lit.
Niwa reports temperatures are likely to be warmer than average through to January, with frequent northwesterly winds leading to more days above 25C.
Also raising the odds for hot summer weather was the potential for marine heatwave conditions – already occurring in seas to the east of New Zealand – to expand and intensify.
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