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Posts by Beds4U Avondale
827 days ago

Top 3 insomnia at home remedies

Beds4U Avondale

A Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; it's a simple step to add to your at-home remedies for insomnia.

Tart Cherry Juice
An excellent source of tryptophan, tart cherry juice is a natural sleep aid. The amino acid transforms to serotonin, which in turn converts to melatonin. Serotonin helps regulate your sleep cycles. Melatonin can lower your body temperature and lead to drowsiness. Indulge in a half cup (up to one cup) of tart cherry juice and allow yourself to drift off to sleep.

Chamomile Tea
Tea, in general, is an at-home remedy for several health ailments. Chamomile tea has been related to treating sleeping problems for centuries. A compound known as apigenin in chamomile might be the key to the natural drowsiness.

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More messages from your neighbours
22 hours ago

Poll: How should Guy Fawkes be celebrated?

The Team from Neighbourly.co.nz

While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.

How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.

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How should Guy Fawkes be celebrated?
  • 27.8% With a city-wide public fireworks display
    27.8% Complete
  • 21% Small fireworks displays in each community
    21% Complete
  • 7.9% Keep it as is
    7.9% Complete
  • 31.5% We shouldn't celebrate it!
    31.5% Complete
  • 11.3% Anything but fireworks
    11.3% Complete
  • 0.4% Other - I'll share below
    0.4% Complete
1146 votes
19 days ago

What's your favourite recipe for gooseberry?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.

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11 hours ago

Winner winner!

The Team from Neighbourly.co.nz

Congratulations to the winners of our $100 Mitre10 vouchers:

Justine Terrill from Mount Albert

Suzette Gibson from Nelson

Soumya Manoj from Lower Hutt

Millie George from Richmond Hill

If you're a winner, get in touch here.

Not a winner this week? There's always next week!

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