Elite Inversion table
Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain. The theory is that by shifting the body’s gravity, pressure eases off the back while also providing traction for the spine.
For these reasons, inversion therapy is beneficial for people with:
• chronic lower back pain
• poor circulation
• sciatica
• scoliosis
Improved spinal health and flexibility
The inversion table folds away when not in use.
This is in very good condition, it's hardly been used.
The table can handle a maximum weight of 250 pounds, and a maximum user height of 6’4″, and has a built-in height adjustment selector. An extended set of handles will help you get out of high inversion angles more easily. A 4-point pod-style base keeps the unit stable. Inversion is controlled by a 3-point adjustable safety bar at the back of the product.
One study looked at 47 people with chronic low back pain. They practiced inversion therapy in three 3-minute sets at different angles. The study found that inversion therapy at 60 degrees reduced back pain after eight weeks. It also improved torso flexibility and strength.
Poll: Should drivers retake the theory test every 10 years?
Drivers get where they need to go, but sometimes it seems that we are all abiding by different road rules (for example, the varying ways drivers indicate around a roundabout).
Do you think drivers should be required to take a quick driving theory test every 10 years?
Vote in the poll and share any road rules that you've seen bent! 😱
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49.5% Yes
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48.6% No
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1.9% Other - I'll share below
Here's Thursday's thinker!
I am lighter than air, but a hundred people cannot lift me. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Ryman's award winning lifestyle
Our residents and their families have spoken loud and clear: Ryman is their top choice in retirement living.
We’re proud to be recognised by Canstar Blue for having the Most Satisfied Customers, which complements our tenth win of Reader’s Digest’s Most Trusted Brand.
As we celebrate 40 years since opening our first village, these recognitions reinforce Ryman’s commitment to exceptional care and excellence in retirement living.
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