Shape into Fitness - WED 6:45pm
DAY ONE or ONE DAY. You Decided.
This class is a high interval intensity training combined with boxing and fighting skills that will get your fitness goals come true.
We are two certified instructors adding over 9 years of experience in group fitness classes.
The class has 3 levels of intensity that you can progress trough using your own body weight.
Are ready for the challenge?
Duration of the class: 55min.
What to bring?
- Fitness Attire.
- Water.
- Exercise Mat.
- Towel.
Contact us for more information or go to www.zumbawithsilene.com....
Casual Class $10 - Concession cards are available.
Newbie Card 3 classes $20
Free Parking
Poll: Is it rude to take a full trolley to self-checkout?
Luckily self-checkout is being pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?
What are your thoughts? Is that rude?
Share in the comments below if this has ever happened to you.
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52.3% Yes!
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44.2% Nah, it's okay
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3.6% Other - I'll share below!
Q&A: Ask a question about...Online Safety
Continuing with Neighbourly's online Q&A with experts in their field, this week we are tackling online safety with Jandy Fiske from Netsafe.
Jandy Fiske has been with Netsafe for nearly 8 years. Starting on their helpline, she's now Netsafe's Community Engagement Advisor. Jandy says: 'I'm passionate about online safety because I strongly oppose bullying and want to support those affected by it.'
Jandy is passionate about protecting vulnerable communities and is promoting online safety to ensure no one falls prey to online scams. She can answer your questions about any type of online scams, and also about online harm such as online bullying.
↓ Ask your question below now and she'll be online on Wednesday, 11th September to reply to you ↓
Happy Monday, neighbours, can you solve this riddle🤔
What has a neck but no head, two arms but no hands?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed? No worries! Simply head here and click once on the Following button.
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