Nervous system calming mindfulness: Monday 1.30 Meadowbank
Hi Neighbours, Come and try mindfulness with a small group for a gentle session of ease and peace Monday.
Did you know that daily meditation helps your nervous system reset? It can decrease anxiety, improve cognitive functioning, decrease negative mood and anxiety and improve attention and memory.
The session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre on Monday 16 th of Sept, 1.30 - 2.45
First session free, then Koha welcome. Ongoing third Monday of the month.
Click Read More to find out more about what I do www.everudkinmindfulness.co.nz...
021 255 1485
Poll: Should NZ go Cash Less?
With more and more transactions now electronic and many businesses starting to go cash less, do we need cash anymore?
Even market stalls have eftpos these days.
Notes and coins cost the government to produce and update.
There are added security issues when handling cash in businesses and also added costs of banking large sums.
Money laundering and those working "under the table" could be reduced or eliminated. What do you think?
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0% Yes we need cash
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0% No we don't need cash
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0% Yes, but only notes
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Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.3% Second half of November
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38% 1st December
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19.4% A week before Christmas
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36.8% Whenever you wish
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1.6% Other - I'll share below
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