Mindfulness sessions - restart Tuesday 7th Feb, 1pm
Hi Neighbours, After the stormy times, come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week.
Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre next week on Tuesday 7th Feb 1 - 2.15pm.
Bookings essential. Contact me or see the events page here on Neighbourly. Koha welcome (first session free). Small group. Ongoing first Tuesday of the month.
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