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719 days ago

Mindfulness Retreat Day Sat 3 December

Eve from Eve Rudkin Mindfulness

Take a full day to join other meditators and rest in a sense of peace and spaciousness. Renew your connection with yourself and the practice of being present.

WHAT: You will have time for quiet contemplation, and nourishing reflection, meditation, gentle movement, relaxation, options for some non-structured time and enjoyment of nature.

WHO: Join with a group, some of who will be one month into their Mindfulness-Based Stress Reduction course. This day is designed to deepen meditation practice, and will suit those who have some experience of meditation.

AT: Mary MacKillop Retreat Centre, Kohimarama, Saturday 3 December 9.30 – 4
Tickets: $75 - limited to 12 places - 2 spots left

Click Read more to go to my website, or contact me to chat about it

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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.

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Do you think NZ should ban social media for youth?
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    84.4% Complete
  • 14% No
    14% Complete
  • 1.6% Other - I'll share below
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1159 votes
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