I must be crazy..
I must be crazy to do what I do. I suggest to people that they come to 8 sessions of mindfulness over 2 months, each of which is 2.5 hours long, and do home practices between the sessions, plus a whole day of mindfulness thrown in.
Why do I do it? Because I know from my and others’ experience that long-form mindfulness courses are transformative. They change people’s lives. The time and energy required is worth it.
I doubt I will still be doing this next year, I get enough work through organizations. And because people resist such a big, long, time-consuming course. They are too stressed (get it!?) But this is my passion, to teach these full courses of Mindfulness-Based Stress Reduction (MBSR).
If you want to read someone's experience of doing it click ‘Read More’ - this article was published last year - it is a fun read!
The link will take you to my website if you want to find out more about the course too – I am taking bookings for one starting on 2 May. Get in while I still run them!!
Poll: How do you feel about dogs being allowed indoors in cafes?
For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?
Cast a vote and share your thoughts below.
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28% I love it!
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32.3% Only in designated areas
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39.7% No, it should be outdoors only.
Happy Tuesday, neighbours, can you figure out today's riddle rush 🏃♂️
A bus driver goes the wrong way down a one-way street. He passes the cops, but they don’t stop him. Why?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
🐾 Adopt Shasha🐾
Hello neighbours
Meet Shasha, our beloved 11-year-old family dog! Currently living with my in-laws, Shasha is a perfectly healthy and good-spirited pup who brings joy to everyone she meets.
Shasha loves short walks and playing outdoors, but she also enjoys her downtime, often resting peacefully while keeping you company. She thrives on companionship and doesn’t like being alone, making her an ideal addition to a family that can offer her the love and attention she craves.
Due to my in-laws’ upcoming travels, they’ve made the difficult decision to find Shasha a new home where she will feel secure and cherished.
We’re not asking for any money—just a caring family that will give Shasha the affectionate home she deserves.
If you’re ready to welcome this sweet girl into your life and provide her with the love she needs, please reach out. Let’s make Shasha a part of your family! 🐶❤️
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