Manage your stress levels
Use this little mindfulness and grounding exercise as often as you can to trigger a relaxation response in your body.
Sit on a chair , close your eyes, feel your feet on the ground, ( feel the surface of the ground you make contact with feel your toes ( really check in with the sensations of your feet. Then feel the chair push up against you. Holding you. Then notice your hands and where they are resting against your body. Notice the pressure or warmth or something else. Notice your breath just the way it is. In and out. Then begin to extend the length of the in and exhales. Notice everything about your breath, be curious like you never noticed you are breathing before. The movement in your nostril your chest your abdomen, the sound, the sensations in your body as you breath. Notice right now you are fine just sitting on a chair and breathing, you are fine right now. 💓
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Riddle Me This, Neighbours! Bet You Can’t Guess It!
Sometimes narrow, sometimes wide, wind or rain, I stay outside.
Even if there’s heat or snow, from house to house I will still go.
What am I?
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