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Posts by Eve Rudkin Mindfulness
1556 days ago

Savouring enjoyable things helps your mind

Eve from Eve Rudkin Mindfulness

On Tuesday night there was a beautiful sunset and life was good as I looked over the city and Orakei Basin. Then that night the news came through about the new COVID cluster. Today I looked at the photo and remembered neuroscientist Rick Hansen’s advice to really savour any pleasant experience. He says the brain is like Velcro for negative experiences, but Teflon for positive ones – we remember negative things more easily than positive things.
He suggests that we ‘tilt towards the good’ in order to level the playing field. He says if we spend time savouring and enjoying a good experience, more neurons fire and thus wire together, actually changing our brains for the better. So in these challenging times, see if you can "Take in the good" to balance things out. Take care - Eve

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More messages from your neighbours
5 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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5 days ago

Poll: Do you think NZ should ban social media for youth?

The Team from Neighbourly.co.nz

The Australian Prime Minister has expressed plans to ban social media use for children.

This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.

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Do you think NZ should ban social media for youth?
  • 85.1% Yes
    85.1% Complete
  • 13.8% No
    13.8% Complete
  • 1% Other - I'll share below
    1% Complete
2383 votes
3 hours ago

Seeking house sitting with a cat

Marissa from Remuera

Hi, I'm interested to house sit for anyone around Remuera or nearby suburbs over the holiday weeks. 🎄🎁
I have a cat I'd like to spend time with as I'm not allowed to have him where I live currently.
My cat minder is going overseas for three weeks from 22 December 2024.
I'm honest, respectful of others privacy and property. I'm very clean and tidy and I will happily do jobs like basic garden work while you're away to keep busy. 🙂
I'm keeping options open reaching out on Neighbourly as well as signing up on a house sitting website.
If you or you know of anyone who's looking for a house sitter please feel free to contact me on the below.

WhatsApp or mobile: 0212925444.
Facebook: Marissa Bürkle
LinkedIn: Marissa Burkle

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