Random Acts of Kindness – August 1st to 31st 💞
All it takes is a kind gesture to change someone’s day. From paying it forward in line at a cafe to giving flowers to a neighbour ‘just because’ - this month we’re encouraging our members and supporters to make New Zealand a better place one random act of kindness at a time.
The options for doing so are endless! Being kind doesn’t have to cost a thing, after all a smile is free. For those who want to go the extra mile, here’s some other ideas: Buy extra kai at the grocery store to donate to a food bank, build a free community library for your street, bring treats into work for colleagues, send an encouraging text to someone who needs it, let a car into the traffic ahead of you, take a gift over to new neighbours and introduce yourself, write positive messages in chalk on sidewalks around your neighbourhood, or surprise loved ones with a visit.
This month’s theme also coincides with Random Acts of Kindness Day (New Zealand) which is coming up on September 1st.
Let us know how you’re spreading kindness in your community by tagging us in your posts + using the following hashtag so we can see what you get up to:
#NSNZrandomactsofkindness
All welcome: Last Meadowbank Mindfulness of the year at 1.30
Hi Neighbours - Join our friendly small group for the final session of the year, includes gentle movement and relaxing simple meditation, and option for a chat and a cuppa too.
With me, Eve Rudkin, registered teacher of Mindfulness-Based Stress-Reduction.
Today 1.30 - 2.45pm. Meadowbank Community Centre
First time free, then Koha welcome. 0212551485 www.everudkinmindfulness.co.nz...
Ongoing on the 3rd Monday of the month. (Except December!)
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
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