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170 days ago

Virtual Village East Information Morning: Physical Wellbeing (24th June 2024)

Ninawa from Howick

Did you know that regular physical activity can improve your balance and reduce the risk of falls by up to 30%? Staying active not only strengthens your muscles but also enhances your coordination and flexibility, helping you maintain your independence and enjoy a higher quality of life! 🏃‍♀️

A great reason to come along to Virtual Village East’s upcoming ‘Information Morning’ all about physical wellbeing for seniors, staring on Monday 24th June!


🗓 Date: Monday, 24th June 2024
⏰ Time: 10:30 am - 12:30 pm (Arrive from 10:15 am)
📍 Venue: Anchorage Park Community House, 16 Swan Crescent, Pakuranga, Auckland 2010
💰 Cost: Gold coin donation appreciated

During the session both Dr. Carlos Lam Yang from East Care Urgent Care Medical Centre and volunteers from Virtual Village East will be discussing various topics surrounding the theme of physical wellbeing for seniors.

RSVP: Either follow this link: virtual-village-east.org.nz... or email Ninwa at co-ordinator@virtual-village-east.org.nz by 5 pm, Sunday 23rd June if you're interested or have questions.

Looking forward to seeing you there!

For more information about Virtual Village East, check out our website at: virtual-village-east.org.nz...

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4 days ago

What's your favourite tomato recipe?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

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