Message from Cancer Society
Message from Cancer Society National Office
I hope you’re doing well. With summer here, I thought now would be a good time to get in touch. My name is Hazel and I am the National Advisor for SunSmart with the Cancer Society.
Did you know that Aotearoa New Zealand has one of the highest rates of skin cancer in the world? In fact, over 90,000 skin cancers are diagnosed every year. UV radiation, even on overcast days, can damage our skin and increase the risk of skin cancer. So, I wanted to remind everyone to be SunSmart – it’s so easy!
Remember to Slip, Slop, Slap and Wrap. I am sure you have heard of it, here’s the details:
Slip on clothing with good UV radiation protection - preferably long sleeves, and fabrics with darker colours and tighter weaves. Also, Slip into shade - particularly between 10am and 4pm when UV radiation is strongest.
Slop on broad-spectrum, water-resistant sunscreen of at least SPF 30. Be sure to apply generously to all exposed skin and really every two hours or after swimming or sweating.
Slap on a wide-brimmed hat that shades your face, ears, and neck.
Wrap on UV-protective sunglasses to protect your eyes from damage. Remember, not all sunglasses protect from UV radiation.
Know the UV Index:
The UV Index helps us understand how strong the sun’s UV radiation is on any given day. When the UV Index is 3 or above, we need to be SunSmart. Check out the UVNZ app for more information.
Check your skin:
Regularly check your skin for any new moles, spots, or changes – early detection is key to catching skin cancer early. If you notice any unusual changes, see your doctor.
By making these simple changes to our daily routine we can help protect ourselves, and those we care about, from the harmful effects of UV radiation. For more information, tips, and resources, please visit the SunSmart website.
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
-
81.6% Yes
-
15.6% No
-
2.8% Other - I'll share below
Neighbourhood Challenge: Who Can Crack This One?
This belongs to you, but everyone else uses it.
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
What's your favourite tomato recipe?
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
Loading…
