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16 days ago

Do you feel like you are always rushing?

Eve from Eve Rudkin Mindfulness

Hi Neighbours - If you feel like you are always rushing, that is something Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.

Mindfulness trains us to paying attention to the present moment, with an attitude of ease rather than self-pressure. This protects us from this constant state of feeling we have to be rushing to the next thing. It helps us manage the racing, repetitive, and non-productive thoughts that lead to stress, and cultivate the state of calm, and attending to important tasks in the right time, that is the antidote to rushing.

Try noticing what is making you rush – it might be interesting!

I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30.
The session includes gentle movement and relaxing simple meditation.

Contact me - the first session free, then Koha welcome. 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.

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More messages from your neighbours
19 hours ago

Riddle Me This: Can You Out-Smart Yesterday’s Champ?

Riddler from The Neighbourly Riddler

How can the number four be half of five?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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J
4 hours ago

URGENTLY SEEKING

Jane from Kohimarama

Hi again

We are still searching for hosts for new International students arriving at the end of January .... 6 weeks or longer. Please let us know if this is for you, or contact us for more information.
Paying $380.00 per week, per student.
Jane: phillipsonj@selwyn.school.nz
027 6544232

4 hours ago

Self Storage Is Still a Cost Effective Solution

Alan Storage from Kiwi Self Storage - Ellerslie

Self-storage has become an increasingly popular and cost-effective option for both businesses and households. Here's a detailed summary emphasizing the value for money that self-storage offers compared to other solutions:.
After reading, ask about our Gold Card Discounts
09 525 7233

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