Mindfulness locally for a healthy mind - Mon next week 1.30
Hi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease emotional reactivity, stress, anxiety and depression
A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your health' -
Click Read More to read the Harvard info
Come and see what it is about with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre third Monday of the month 1.30 - 2.45pm.
First session free, then Koha welcome.
Click Read More to find out more about what I do. I also offer one-on-one sessions and custom courses for groups. 021 255 1485
Riddle Me This: Can You Out-Smart Yesterday’s Champ?
How can the number four be half of five?
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URGENTLY SEEKING
Hi again
We are still searching for hosts for new International students arriving at the end of January .... 6 weeks or longer. Please let us know if this is for you, or contact us for more information.
Paying $380.00 per week, per student.
Jane: phillipsonj@selwyn.school.nz
027 6544232
Self Storage Is Still a Cost Effective Solution
Self-storage has become an increasingly popular and cost-effective option for both businesses and households. Here's a detailed summary emphasizing the value for money that self-storage offers compared to other solutions:.
After reading, ask about our Gold Card Discounts
09 525 7233
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