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44 days ago

Anxious? Mindfulness for Anxiety - Meadowbank

Eve from Eve Rudkin Mindfulness

You will have noticed that anxiety is natural for all creatures, and it is very important as a signal to help us navigate the world. But sometimes this signal can become like a smoke alarm that is stuck on.

Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The sessions develop the skill to meet our anxiety with care and compassion to loosen it up and find more courage in the face of our challenges.

Session includes gentle movement and relaxing simple meditation

Next one is on Monday 21 October 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485

Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.

www.everudkinmindfulness.co.nz...

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More messages from your neighbours
C
5 minutes ago

Kittens

Cameron from Panmure

Hello neighbours.

Outside by the letterbox of 53 Kings Road, someone has left two kittens in a cardboard box. I’m not sure if any of you, if someone is coming to pick them up. It’s starting to rain and I’m concerned that if they are left there, there lives are in danger. Please reach out to your neighbours if you know who may have left them there.

Thank you.

19 hours ago

Riddle Me This: Can You Out-Smart Yesterday’s Champ?

Riddler from The Neighbourly Riddler

How can the number four be half of five?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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J
4 hours ago

URGENTLY SEEKING

Jane from Kohimarama

Hi again

We are still searching for hosts for new International students arriving at the end of January .... 6 weeks or longer. Please let us know if this is for you, or contact us for more information.
Paying $380.00 per week, per student.
Jane: phillipsonj@selwyn.school.nz
027 6544232