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201 days ago

Personal Training

Mike from Glendowie

πŸ‹οΈβ€β™‚οΈ Calling all fitness enthusiasts with knee, ankle, or back injuries! Are you ready to conquer your fitness goals while prioritizing injury prevention and rehabilitation? As a certified personal trainer, I specialize in crafting customized workout plans tailored to your specific needs.

With a 16-week full-body strength program, we'll utilize basic gym equipment like benches, dumbbells, and maximize small spaces for efficient training sessions. Whether you're recovering from an injury or aiming to prevent future ones, my goal is to help you build strength, stability, and confidence in your fitness journey.

Visit my Instagram page πŸ“² @mdcoaching99 for more details, and feel free to reach out at 0212311815 to book your sessions and embark on a journey to a stronger, healthier you! Let's crush those goals together! πŸ’ͺ #InjuryPrevention #StrengthTraining #PersonalTraining #FitnessJourney #MDCoaching

More messages from your neighbours
6 days ago

Here's Tuesday's teaser!

Riddler from The Neighbourly Riddler

I’m found in socks, scarves, and mittens; and often in the paws of playful kittens. What am I?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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I
5 hours ago

**Wanted: Disney Cards Collector Album**

Inbal from Saint Johns

Hello Neighbours,
I have been searching for the Disney cards Collector Album for two week now. I have tried everything by now with no success.
If you have an idea where I can find one for purchase or if you have a spare one that I can buy from you, that will be amazing!
(Happy to pay more than the actual cost of the album)

Any help will be deeply appreciated 😊
Many Thanks in Advance!

6 days ago

Poll: Should drivers retake the theory test every 10 years?

The Team from Neighbourly.co.nz

Drivers get where they need to go, but sometimes it seems that we are all abiding by different road rules (for example, the varying ways drivers indicate around a roundabout).
Do you think drivers should be required to take a quick driving theory test every 10 years?

Vote in the poll and share any road rules that you've seen bent! 😱

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Should drivers retake the theory test every 10 years?
  • 48% Yes
    48% Complete
  • 50.1% No
    50.1% Complete
  • 1.9% Other - I'll share below
    1.9% Complete
3405 votes