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470 days ago

Seniors welcome at mindfulness session tomorrow

Eve from Eve Rudkin Mindfulness

Hi Neighbours,
I have a lovely small group of seniors who enjoy mindfulness - Come and meet us and soothe body and mind with a gentle mindfulness session of ease and peace tomorrow.

Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre 1 - 2.15pm.

Bookings essential by contacting me.

Donation welcome (first session free). Ongoing first Tuesday of the month.
Click Read More to find out more about what I do www.everudkinmindfulness.co.nz...

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