Why Mindfulness?
People coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be tormented by anxious thoughts which they know are not rational, and have heard that mindfulness can help. Maybe a particular physical challenge that they are grappling with – an illness or pain or sleep problems or want to reduce their blood pressure. Or just simply want to get to know themselves a bit more, and have heard that mindfulness can offer a useful map for this exploration.
If you are wanting to just have a taste of mindfulness to see if it can help, come and try some initial training and see if it makes sense to you.
I run a friendly little group. I teach gentle movement suitable for any body & peaceful stillness.
The first session is free then it is by donation.
29 Saint Johns Road,
Meadowbank Community Centre Tue 7 March, 1 - 2.15pm
Ongoing 1st Tuesday of the month.
Please book with me: Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction. To find out more about me click Read More
Poll: How do you feel about dogs being allowed indoors in cafes?
For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?
Cast a vote and share your thoughts below.
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27.4% I love it!
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32.2% Only in designated areas
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40.4% No, it should be outdoors only.
Happy Tuesday, neighbours, can you figure out today's riddle rush 🏃♂️
A bus driver goes the wrong way down a one-way street. He passes the cops, but they don’t stop him. Why?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
🐾 Adopt Shasha🐾
Hello neighbours
Meet Shasha, our beloved 11-year-old family dog! Currently living with my in-laws, Shasha is a perfectly healthy and good-spirited pup who brings joy to everyone she meets.
Shasha loves short walks and playing outdoors, but she also enjoys her downtime, often resting peacefully while keeping you company. She thrives on companionship and doesn’t like being alone, making her an ideal addition to a family that can offer her the love and attention she craves.
Due to my in-laws’ upcoming travels, they’ve made the difficult decision to find Shasha a new home where she will feel secure and cherished.
We’re not asking for any money—just a caring family that will give Shasha the affectionate home she deserves.
If you’re ready to welcome this sweet girl into your life and provide her with the love she needs, please reach out. Let’s make Shasha a part of your family! 🐶❤️
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