Soothing Mindfulness this Sunday at Om Studio
Hi Neighbours, I am really happy to be offering a Koha Mindfulness class on Sunday at Om in Stonefeilds.
Come along and experience the peace of mind that comes from being in the present moment. I am trained to teach Mindfulness-Based Stress Reduction, which is proven to help manage stress, anxiety, depression and distractedness. Try it out at this soothing and accessible class for all levels. Including mindfulness meditation and gentle mindful movement.
At Om's lovely big room, Sunday 14th - come at 1.50 for 2pm start.
Booking essential: Click the Read More button to go to the booking link - clients.mindbodyonline.com...
Pay what you want to by Koha
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It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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The tiger who came to tea
Trays are such a useful item to have in the home – they are obviously great for serving food and drinks, particularly breakfast in bed! Find out how to create your own with Resene wallpaper and Resene Colorwood wood stain with these easy step by step instructions.
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