Mindfulness 1pm Meadowbank tomorrow!
Hi Neighbours, did you know the benefits of Mindfulness?
Come and try it out with a small group for a gentle mindfulness session of ease and peace I am fully vaccinated, and I am running it safely with careful social distancing, good ventilation, masked until seated.
Meadowbank Community Centre tomorrow Tuesday 5th July 1 - 2.15pm. Bookings essential. Contact me or see the events page here on Neighbourly. Koha welcome. Ongoing first Tuesday of the month.
Click Read More to find out more about what I do
www.everudkinmindfulness.co.nz...
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!