One step to get out of 'meh'...
The pandemic is having a huge toll on all of us - you might find you're stuck in a state of feeling 'meh', uninspired and stagnant.
We don't have the ability to influence the Covid situation - circumstances are beyond our control, which is a recipe for this state of being 'meh'.
However, research shows that "acceptance coping" results in significantly less distress during such times.
Importantly, acceptance isn't a passive process. It's not giving up. Rather, it's reminding ourselves "this is how things are right now". Psychologists call this helpful, active acceptance, as opposed to resigning acceptance.
Active acceptance is a key quality in mindfulness. Click Read More to find out more, I am a local registered mindfulness teacher.
New here
Hello everyone! just joined today. Hope everyone is having a nice time with their families. Good weather today. :)
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.9% Summer
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35.8% Winter
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1.4% Other - I'll share below
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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