Slowness, stillness, stability
Do you know that feeling of a distracted busy mind? That 'noise' leads us to act on autopilot, using shortcuts in the brain rather than being fully present. We get stuck in patterns of behaviour such as worry and feeling chronically 'stressed.'
The antidote to that is slowing, paying attention to what is going on in our bodies and around us. We strengthen these brain pathways of experiencing, of being in the present moment. We access stillness, connect with our bodies, and find stability. That is what mindfulness is. To find out more have a look at my website link below - www.everudkinmindfulness.co.nz...
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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85.5% Yes
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13.4% No
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1.1% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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Get in touch with the team today at info@mri.nz
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