Perfect peaceful retreat location
Hi Neighbours, I was lucky enough to lead a retreat day at the weekend at the beautiful Mary Mackillop retreat centre looking over Kohimarama on Sunday. It is a very special place, peaceful, tuis in the native trees, and the view is so spacious and uplifting. I had wonderful feedback about how relaxed everyone felt afterwards, even that they slept better! If you want to find out more about how mindfulness helps reduce stress, see my website below.
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All welcome: Last Meadowbank Mindfulness of the year at 1.30
Hi Neighbours - Join our friendly small group for the final session of the year, includes gentle movement and relaxing simple meditation, and option for a chat and a cuppa too.
With me, Eve Rudkin, registered teacher of Mindfulness-Based Stress-Reduction.
Today 1.30 - 2.45pm. Meadowbank Community Centre
First time free, then Koha welcome. 0212551485 www.everudkinmindfulness.co.nz...
Ongoing on the 3rd Monday of the month. (Except December!)
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
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