Stress changes our metabolism, research shows
People talk a lot about eating well as a key part of being healthy. But research has shown that stress not only causes people to eat unhealthily but also can cancel out the benefits of eating a healthier diet because of changes to metabolism.
So stress really matters, says Jan Kiecolt-Glaser, lead study author (pictured). Clinical trials showed that stress affects our biological response to a meal containing healthy fats, with an increased inflammatory response in a stressed state, according to her research from the Ohio State University Wexner Medical Center.
Mindfulness-Based Stress Reduction is proven to lower stress levels. Have a look at my website below to find out about the courses I teach
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Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.3% Second half of November
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38% 1st December
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19.4% A week before Christmas
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36.8% Whenever you wish
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1.6% Other - I'll share below
Riddle Me This, Neighbours! Bet You Can’t Guess It!
Sometimes narrow, sometimes wide, wind or rain, I stay outside.
Even if there’s heat or snow, from house to house I will still go.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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