Top 3 insomnia at home remedies
A Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; it's a simple step to add to your at-home remedies for insomnia.
Tart Cherry Juice
An excellent source of tryptophan, tart cherry juice is a natural sleep aid. The amino acid transforms to serotonin, which in turn converts to melatonin. Serotonin helps regulate your sleep cycles. Melatonin can lower your body temperature and lead to drowsiness. Indulge in a half cup (up to one cup) of tart cherry juice and allow yourself to drift off to sleep.
Chamomile Tea
Tea, in general, is an at-home remedy for several health ailments. Chamomile tea has been related to treating sleeping problems for centuries. A compound known as apigenin in chamomile might be the key to the natural drowsiness.
🧩 Crack the Code: Today’s Riddle Challenge! 🤔
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Last call for entries to our Resene Shed of the Year 2025!
Take a look at Paul Bates' "surprisingly roomy" Tardis-inspired shed which took out our 2023 title, and if you reckon your shed is right up there, well, you could be in the running to win a robot lawnmower, Resene vouchers and a subscription to NZ Gardener. To enter, tell us why your garden shed is New Zealand's best, and send up to 5 high-quality photos to Resene Shed of the Year 2025, NZ Gardener PO Box 6341, Victoria St West, Auckland 1142. Or email to mailbox@nzgardener.co.nz. Entries close February 23, 2025.
Kids Art Class - 8 weeks at Waitakere Arts
Join our Kids Art Class with Arts by JAS ! An 8-week course learning a variety of art mediums using pencils, pastels, watercolours and acrylics in an inspiring environment. Lots of fun for the kids. All materials provided. Book now!
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