Healthy Wholefood Cooking workshop - plant-based with Kim Stirling
Healthy Wholefood Cooking – Tuesday April 2 at 7.00pm
Are you feeling uninspired in the kitchen and searching for new ideas? Are you interested in adding more plant-based wholefoods to your diet for better health and well-being?
For this month’s Healthy Wholefood Cooking workshop, join Kim Stirling on Tuesday April 2 at 7.00pm - she will be sharing five delicious and quick lunch ideas... that can actually be used for anytime! Lunch can be a hard meal to get right - sometimes it is difficult to know what to make!
What will you get out of coming to the Healthy Wholefood Cooking workshop?
🥗 You will get some really tasty recipes to make.
🌱 You will find out more about plant-foods, and how they can help you have a healthier lifestyle – and that they may protect against many lifestyle diseases.
🧬 Eating more plant-foods will increase how much fibre you eat – which is great for your overall health, plus help you to have a healthy microbiome.
⏰ You will get ideas for quick and easy recipes to make at home – it will save you money plus help your health!
🥳 You will find out how to have more energy, increase mood, have a healthier immune system and feel happier.
🔪Also, get some tips to help improve your cooking skills.
The Wholefood Healthy Cooking workshops run for 90 minutes, and the session consists of:
- Demonstration of five recipes for plant-based lunch ideas
- Tips on how to improve cooking skills
- Nutrition tips and why including plant-based foods in your diet is so important
You can choose to attend in person at the Church hall to sample the dishes we prepare, or join us virtually on Zoom from the comfort of your home.
When: Tuesday April 2 at 7.00pm
Where: The Church Hall, 12 Alpha Street, Papakura - or on Zoom
Zoom Link: PM or email us for the Zoom link
To book in or for more information:
livingwellwithpapakurasda.co.nz...
Email - hello@livingwellwithpapakurasda.co.nz
Phone or text Kim - on 021 209 5058
Cost: $5.00 - pay on the night with cash or eftpos (no credit cards)
Poll: Does grocery bagging affect where you shop?
There's only a few differences between our larger chain supermarkets here in New Zealand. Having someone bag your groceries is one of them.
Does having your groceries packed for you at the checkout influence where you do your grocery shop? If so, tell us why.
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24.1% Yes
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75.1% No
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0.8% Other - I'll share below
Poll: Would you commute by public transport if it was free?
Using your car is convenient, except for finding parking.
Cycling lets you leave anytime, but you might arrive soaked.
So, neighbours, if public transport had the perk of being free, would it be your main way to commute?
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68.7% Yes
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28% No
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3.4% Other - I'll share below
Six tips for improving security around your home
1) Improve outdoor lighting
Ensure that streets, driveways, and front yards are well-lit. Motion-sensor lights around homes deter trespassers by reducing hiding spots and illuminating their movements.
2) Trim your trees
Overgrown shrubs and trees provide cover for intruders. Keeping them well-trimmed around windows and doors improves visibility and reduces potential hiding spots.
3) Secure Entry Points
Ensure doors, windows, and gates are always closed when you are away from the house. Upgrade to more secure locks, deadbolts, or even smart locks for added protection.
4) Add a security camera
Place security cameras in the main entry points to your home. Doorbell cameras are also relatively cheap and a great way to keep track of who is visiting your home when you aren't there.
5) Start a Neighborhood Watch Program
You could reach out to members on Neighbourly to form a group of neighbors who can regularly keep an eye out for suspicious activity and report it. You could also check with Neighbourhood Support to see what is existing in your area.
6) Introduce yourself to your neighbours
The closer you are to your neighbors, the more likely they’ll notice when something unusual or suspicious is happening around your property
Feel free to share anything that you do around your area to deter crime.
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