Supercharge Your Immune System - Masterclass
The Immunity Masterclass You Have Been Waiting For!
Are you catching every bug that comes around? Are you sick and tired of being sick and tired? Do you want some easy ways to boost and to understand more about your immune system?
... then, this is a masterclass for you!
😍You will learn:
🥗 Foods can help support immunity
🍟 The foods that might harm your immune system.
🩺 Realise that Food as medicine works
🍲 You will get 2 easy and tasty immune boosting recipes to make
💊 The 5 most important vitamins and minerals for your immune system
🦠 The foods that will give you some of the important nutrients for your immune system
😴 The role sleep has on your immunity
💨 How stress affects your immune system
🏃♀️ 5 Simple ways to support your body’s health
🎉. Bonus: 8 Empowering hacks for the upcoming flu season
Details:
- 2 Hour Masterclass
- Tuesday 18 July 7-9pm
- Fast-paced lecture style learning with Kim Stirling, Naturopath
- Try two tasty recipes, watch a Poultice Demonstration and taste a DIY Syrup for colds & flu.
- $10 per person. Pay on night with cash/eftpos.
- Papakura Adventist Church Hall. 12 Alpha St, Papakura.
- Online bookings essential – limited seats.
- Book here: livingwellwithpapakurasda.co.nz...
- Contact Kim on Email: livingwellwithpapakurasda@gmail.com or Text: 021 209 5058 for any questions.
Profile: Kim Stirling: Kim is an herb loving, whole food focused naturopath, medical herbalist and wholistic nutritionist – and is passionate about plant foods as medicine. After nearly 20 years as Manager for Sanitarium Nutrition Service, she decided to continue her education and completed a Bachelor of Naturopathy and Diploma in Herbal Medicine and now runs – along with a wonderful colleague – The Herbary Dispensary and Naturopathic Clinic in Pukekohe.
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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5% Second half of November
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44.6% 1st December
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17.1% A week before Christmas
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32.1% Whenever you wish
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1.2% Other - I'll share below
What's your favourite tomato recipe?
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
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What gets wet while drying?
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