DARP - Depression Anxiety Recovery Program - INFORMATION SESSIONS
DARP – Depression Anxiety Recovery Program - INFORMATION SESSIONS - SEPTEMBER 5 & 12
Many of us will experience depression and/or anxiety at least once over our lifetime – though DARP is much more than just that, it will also help you to optimise your brain… so this is for anyone!
… I implemented the program and what a difference! I can’t recommend it enough – I got my life back!”. A.D., Auckland
Information Sessions will be held at the Church Hall – 12 Alpha Street, Papakura and also on Zoom:
•Monday 5 September at 10.30am - at the Church Hall
•Monday 5 September at 7.30pm - on Zoom
•Monday 12 September at 10.30am - at the Church Hall
•Monday 12 September at 5.00pm - on Zoom
Zoom Link: email livingwellwithpapakurasda@gmail.com for the Zoom details
The DARP program starts on Monday 19 September at either 10.30am or 6.30pm and runs for 9 weeks; however, it is necessary to book in at one of the Information Sessions to attend the program.
Join us on Zoom or in person for an Information Session to learn more about these challenges and more importantly, the way out – you’ll be glad you did 🙂
Poll: Would you commute by public transport if it was free?
Using your car is convenient, except for finding parking.
Cycling lets you leave anytime, but you might arrive soaked.
So, neighbours, if public transport had the perk of being free, would it be your main way to commute?
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67.7% Yes
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28.9% No
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3.4% Other - I'll share below
Six tips for improving security around your home
1) Improve outdoor lighting
Ensure that streets, driveways, and front yards are well-lit. Motion-sensor lights around homes deter trespassers by reducing hiding spots and illuminating their movements.
2) Trim your trees
Overgrown shrubs and trees provide cover for intruders. Keeping them well-trimmed around windows and doors improves visibility and reduces potential hiding spots.
3) Secure Entry Points
Ensure doors, windows, and gates are always closed when you are away from the house. Upgrade to more secure locks, deadbolts, or even smart locks for added protection.
4) Add a security camera
Place security cameras in the main entry points to your home. Doorbell cameras are also relatively cheap and a great way to keep track of who is visiting your home when you aren't there.
5) Start a Neighborhood Watch Program
You could reach out to members on Neighbourly to form a group of neighbors who can regularly keep an eye out for suspicious activity and report it. You could also check with Neighbourhood Support to see what is existing in your area.
6) Introduce yourself to your neighbours
The closer you are to your neighbors, the more likely they’ll notice when something unusual or suspicious is happening around your property
Feel free to share anything that you do around your area to deter crime.
Who Can Solve It? Bet You Can’t Guess Today’s Answer!
Turn me on my side, and I am everything.
Cut me in half, and I am nothing.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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