Yoga - For Beginners
Hello Dear Neighbours
Hope you are all doing well.
Wanted to let you all know that I teach online Hatha yoga + pre and post natal yoga.
I am a qualified yoga teacher practising for over 10 years.
Yoga and meditation has helped me and millions of people during this pandemic to take care of their mental, emotional and physical wellness.
You all know the benefits!!
I am inviting you to come and experience it for yourself from the comfort of your home.
When: Every Monday - online via Zoom
Time: 6pm-7pm
Cost: $15 per session
Level: Beginners & Intermediate
To do: wear comfortable clothing and be on light stomach
Please message me to register and I will send you the link.
Remember: If you can move and breathe, you can do yoga :)
Relax, Rejuvenate & Recharge your mind, body & soul with simple, effective postures & mindful breathing :)
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