Backup for what I have experienced - that meditation supports overall health
Hi Neighbours, I know when I am meditating regularly I feel better. I was really interested to read that researchers have found evidence that frequent meditation over several years may help alter the human gut – boosting the body’s immune system and reducing the risk of anxiety, depression and heart disease.
In a small study of Buddhist monks, researchers found deep meditation could help regulate the gut microbiome, and lower the risk of physical and mental ill health. The findings feature in the journal General Psychiatry, which is published by the British Medical Journal.
Sounds interesting? If you want to read more about this research click Read More
Small Dog walking service/drop in feeding visits/pet minding
Hello everyone,
About me:
I am an active university student on summer holidays with a lot of free time on my hands. I am doing an allied health degree and so have been police vetted and checked and fully vaccinated. I am an animal lover and have owned all sorts of pets over my life: dogs, cats, rabbits, turtles, birds, fish you name it! Currently, my wee boy is a Pomeranian named Beau and I have a senior cat named Cosmo. I have experience with different dog breeds of smaller size and different ages from puppies through to senior dogs.
SERVICE:
I am offering a dog walking service for SMALL dogs only up to around 10kgs AND drop in feeding visits for any other animals. If you require pet sitting for an extended period requiring more than a just a drop in visit then please contact me for more information.
Walks will be at a local dog park area or walking track with pick up/drop off to your home. Walks can also be solo or social (with other dogs) as per request.
Drop in feeding visit can include watering house plants/taking out rubbish bins etc.
PRICING:
30 min walk $15
1 hour walk $25
2 dogs or more extra $5 per dog
1 x drop in visit $10
2 x drop in visits $15
Full day companionship $60
Please don’t hesitate to get in touch with me if you have any questions or would like a reference. Please let me know if your pet has special requirements/needs/instructions.
CONTACT: 02108177791
Cheers! 😊
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
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