Complimentary Breathwork Sessions - interested?
Free breathwork sessions available:
My name is Jess Connors and I am a breathwork enthusiast/facilitator that practices conscious connected breathwork techniques.
I've been practicing for the last 6 years and have attended many workshops and 1:1 deep journeys.
Do you want to evolve beyond your limiting beliefs and evolve beyond fear and conditioning to live from creativity and ease?
Join me as I embark on offering 1:1 sessions (f2f & online available) and group workshops. Get in touch today if you're interested in learning more.
A little bit more about me:
I'm originally from Canada and have been living in Aotearoa for 8 years. My background is in education, HR management, learning and development and holistic health.
I have a spiritual perspective, a business mind and a healer's heart.
I've recently completed my post grad at Tech Futures Lab here in Auckland where I studied Human Potential for the Digital Economy and I am currently studying my advanced breathwork training with the phenomenal Owaken Breathwork team.
I work full time in fintech, have passions for digital and financial literacy, love paddle boarding and spend a ton of my free time practicing self care, holistic health and breathwork.
I'm interested in practicing breathwork techniques with others, sharing learnings and making new connections, so hit me up if you'd like to join me!
Message me here or better yet, email me on somethingaboutbreath@gmail.com
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.2% Summer
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36.3% Winter
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1.5% Other - I'll share below
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